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A Guide to Staying Rooted Through Change
Inspired by The Wiz, this interactive reflection guide invites leaders, helpers, and community members to explore what it means to stay grounded in times of change and complexity. Through familiar characters, thoughtful prompts, and practical tools, participants are encouraged to reconnect with their inner wisdom, practice courage, build supportive relationships, and reflect on the environments they help create.
Rooted in TRU Healing Solutions' trauma-informed and healing-centered approach, this guide reminds us that we don't have to navigate difficult journeys alone—and that meaningful change begins with the wisdom, care, and connections we already carry.
This guide offers valuable information on trauma, including its common effects and types of traumatic events. It also provides a variety of resources available in the Champaign County area to support individuals in the aftermath of a traumatic experience.
This starter guide contains reflection questions and core principles to help you nurture stronger, more resilient connections- whether you’re part of an organization, starting or participating in a community or advocacy group, or simply reflecting on you and your team’s own approach to trauma-informed care.
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